Dec 11, 2017
Today on the Muscle Expert podcast, Dr. Gabrielle Lyon, our
second female guest on the show talks with Ben about "muscle
centric medicine". Ben and Dr. Lyon also get into the cutting edge
health and performance interventions she is using with her own
clients, ranging from PGA golfers, NASCAR drivers and Navy
Show Notes Here: https://goo.gl/TMQ2Zm
About Dr. Gabrielle Lyon:
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition
physician who specializes in muscle-centric medicine; which aims to
support the largest organ (no, not skin!), the MUSCLE, the organ of
Through this integrative practice, her patients can truly heal and
Gabrielle is well known as an educator, mentor, healer, and friend
to all her patients, friends and family. Teaching is a passion and
a huge part of her practice so that patients can take an active
role in their health as a partnership.
⇾ Ketoveganism? Is it really a
⇾ How to eliminate estrogens using Calcium D
Glucarate, DIM and more.
⇾ Why vegans and vegetarians struggle with their
health as they age.
⇾ The new epidemic thats growing in your home and how
to test for it before its causes major problems.
3:45 What causes muscular degradation? Why people
"shrink" as they age.
4:30 Why you start to fear hard work as you
5:15 Androgens effect on mitochondria and
7:00 Muscle centric medicine. Are we overfat or
11:55 How to "clean up your diet" to
eliminate brain fog and streamline your
14:51 Maxing out mTOR, selecting protein sources.
Animal protein vs Plant Protein.
16:10 Vegan bodybuilding? Could it really
16:49 Ketoveganism. Yes, its a thing.
19:15 Fasting for a hormonal reset and optimizing
20:50 mTOR signaling, chronic insulin spikes, and
chronic mTOR stimulus.
22:30 The age at which you need to start worrying about
25:10 Reverse T3, female competitors, and reverse
26:32 Cognitive intervention strategies for helping
female competitors with a damaged metabolism.
27:50 Hormone optimization for women, the first step
towards optimizing thyroid function for every female.
31:16 How to eliminate estrogens. Calcium D Glucarate,
DIM and more.
34:10 Infrared sauna, and heat therapy.
35:35 Flushing out toxins before going in the
36:45 Superdosing Vitamin C.
37:30 The new epidemic in your home.
39:48 Metcon workouts.
41:30 Optimizing sleep to improve muscle and
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