Oct 18, 2013
Today, Ben Pakulski and Mountain Dog John Meadows share their
muscle building experiences in the realm of bodybuilding. Learn the
optimal way to build muscle from these two brilliant
What you will learn on today's show:
- John Meadows shares his upcoming opportunity to train and learn
from Tom Platz.
- The best way to progress with leg development.
- How to apply the variable of mechanical torque/tension for
maximum muscle growth.
- Manipulation of the exercise strength curl for better
- How to prioritize your exercises to optimize your muscle
- Minimize injury by adjusting exercise wear patterns.
- What it takes to build an impressive physique.
- The best times to manipulate lifting tempo.