Dec 20, 2018
Joining us today is Dr. Michael Ruscio, author of his new book
Healthy Gut, Healthy You. In this episode Ben and Tom dive into all
things gut health. They talk in depth on how he diagnoses gut
issues in his patients, lifestyle factors that contribute to GI
distress & dietary approaches one should start with. He goes
into detail on what leaky gut syndrome is and 3 things everyone
should know about the microbiome. Find out why you should aim for a
broad diet and listen to your body.
does he first go about diagnosing potential gut issues for new
patients coming to his practice? [1:05]
lifestyle factors contribute to GI distress and inflammation?
dietary approaches does he recommend people start with?
- Depending on someone’s symptoms, does he
recommend a different intervention secondary to changing the diet?
do you distinguish between leaky gut vs. microbiome dysbiosis?
Should we be testing ourselves? [18:12]
is leaky gut and the causes of it? [24:03]
under a mass amount of stress, does the type of foods you eat
3 things should EVERYONE know about the microbiome?
differences between candida symptoms/protocol and a microbiome
is his favorite example of antimicrobial supplements?
- Do we
have an ideal scenario for what a healthy microbiome looks like?
strategies can people with histamine levels implement to heal their
supplements are beneficial to one’s gut health? [50:41]
much is glyphosate playing a role in our microbiome health?
there daily strategies to mitigate your gut dysbiosis?
supplements can alleviate high anxiety? [55:50]
fermented foods add any value to one’s diet? [58:51]
Michael Ruscio (@drruscio) • Instagram
Wolf (@dasrobbwolf) • Instagram