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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Oct 29, 2018

Joining us today is Dr. Greg Potter of Human.OS.  Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm.  Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each of your systems operate on their own...


Oct 25, 2018

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it.  In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food.  We also discuss in depth nutrition for children and how the early years of a...


Oct 22, 2018

Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins!  Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is.  We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance.


Oct 12, 2018

Ben recently sat down with Bedros to discuss his new book, Man Up.  In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and decision making.

 

As a special bonus for you all we are giving away signed copies of Man Up!  All you have to do is leave...


Oct 11, 2018

Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college athletes.  Cory is one of the most forward thinking strength coaches in college sports, today he teaches us the importance of working from the ground up. ...