Jul 25, 2017
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On the podcast today is highly successful serial entrepreneur, master bio hacker and sleep optimization expert, Matt Gallant. Matt’s co founder of Bioptimizers, the creators of Masszymes one of the Muscle Expert sponsors, in this episode Ben and Matt cover exactly how Matt is moving the needle in his sleep, recovery and brain performance.
Matt, shares his latest tools, strategies and techniques for upgrading his sleep, training recovery and brain for peak performance, Matt also breaks down the 5 disrupters of sleep and several of his best tools he is using to maximize every minute shut eye, how he's training his ability to slow brain waves at will, the perfect three step recovery protocol for turning the parasympathetic nervous system and the little known skill every fitness professional must learn to get better results with their clients.
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