Jul 30, 2017
Take your body, brain and life to the next level with
Christian Thibaudeau and Ben as they go into detail behind what's
holding a vast majority of people back from reaching more muscle,
less stress and more success in life.
World class strength and conditioning lecturer, elite
coach and author, Christian Thibaudeau joins Ben to unpack the key
areas of health that move the needle and how to optimize them
through nutrition, supplementation and lifestyle.
Christian holds nothing back as he talks about his past
struggles and personal battles with depression and how has grown
and overcome them.
Quotes from the Episode:
“Take Control of Your Brain, Your Body and Your BALLS” -
Nobody fucking cares about what you lift in the gym -