Aug 14, 2017
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Timestamps
7:00 - The best approach for gaining muscle mass fast.
11:10 - The real life sacrifices required to building an extreme amount of muscle.
13:44 - Continuing education as a bodybuilder.
14:30 - The damage incurred from chasing rapid muscle mass and pushing the envelope as a bodybuilder.
16:30 - Jordan’s extensive health regimen. Reducing Kidney, and liver stress for bodybuilders. Unknown supplements for liver, plaque accumulation and more.
19:40 - Trenbolone, creatine kinase
33:00 - Balance is bullshit.
33:35 - Progressive overload...pointless? Potentially dangerous? When and where this is true.
35:30 - Earning the right to push the weights. Going till your head explodes and the crossfit mentality.
38:55 - Building 30 lbs of muscle. Jordan’s step by step strategy.
42:29 - Squats = No growth Why Jordan doesn’t squat anymore.
44:35 - 9 Plate hack, the danger zone. Toeing the line and knowing when not to.
47:40 - Mike O'Hearn, 49 and benching over 450 lbs and squatting ridiculous numbers.
49:30 - Expert tactics for getting slimmer waist during prep. Meal size restriction, vacuums and diet and abdominal training strategy.
52:55 - 2 Game changing tips to start doing better vacuums in less than a 72 hours.
54:35 - Optimizing protein sources to avoid food sensitivities and Growth Hormone. Ben’s growth hormone intake while competing.
1:00:38 - New drug PGF? Fat cell death?
1:03:20 - DMP, fat burners and energy balance confusion.
Resources mentioned
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