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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Aug 14, 2017

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7:00  - The best approach for gaining muscle mass fast.

11:10 - The real life sacrifices required to building an extreme amount of muscle.

13:44 - Continuing education as a bodybuilder.

14:30  - The damage incurred from chasing rapid muscle mass and pushing the envelope as a bodybuilder.

16:30 - Jordan’s extensive health regimen. Reducing Kidney, and liver stress for bodybuilders. Unknown supplements for liver, plaque accumulation and more.

19:40 - Trenbolone, creatine kinase

33:00 - Balance is bullshit.

33:35 - Progressive overload...pointless? Potentially dangerous? When and where this is true.

35:30 - Earning the right to push the weights. Going till your head explodes and the crossfit mentality.

38:55 - Building 30 lbs of muscle. Jordan’s step by step strategy.

42:29 - Squats = No growth Why Jordan doesn’t squat anymore.

44:35 - 9 Plate hack, the danger zone. Toeing the line and knowing when not to.

47:40 - Mike O'Hearn, 49 and benching over 450 lbs and squatting ridiculous numbers.

49:30 - Expert tactics for getting slimmer waist during prep. Meal size restriction, vacuums and diet and abdominal training strategy.

52:55 - 2 Game changing tips to start doing better vacuums in less than a 72 hours.

54:35 - Optimizing protein sources to avoid food sensitivities and Growth Hormone. Ben’s growth hormone intake while competing.

1:00:38 - New drug PGF? Fat cell death?

1:03:20 - DMP, fat burners and energy balance confusion.

Resources mentioned



Citrus Bergamot


Super K


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