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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Nov 27, 2017

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Fellow Canadian boy, Rob "Bobby Maximus” MacDonald joins Ben on the podcast today to break down the training, conditioning, and mindset of a UFC champ.


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Bobby is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high-level athlete have helped to form the training at Gym Jones and the direction of the project.


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Key Highlights

⇾ The mental struggles endured when you don't have a specific goal you're striving for in your training.

⇾ A behind the scenes look at the training and technique in the sport of  jiu-jitsu. 

⇾  The Green Light Thought Experiment and simple strategies to 10x productivity every damn day.

Time Stamps:

– 2:00 The Maximus Body

– 6:30 The behind the scenes truth about the training and technique in the sport of jiu-jitsu. 

- 8:49 What a day of Jiu Jitsu training actually looks like.

- 11:23 The serious mental struggles that occur when you don't have a specific goal.

- 13:00 The coaches behind Bobby's success in Jiu-Jitsu.

- 14:00 The challenges behind the road to the UFC championship.

- 18:39 Making the shift from kickboxing and bouncing in a club to winning

- 24:15 Inside the Maximus Body philosophy.

- 25:10 Getting bullied and getting beat up by hockey players.

- 28:16 Overcoming self-limiting beliefs and the 2 things Bobby did every morning that changed his life.

- 30:30 The Green Light Thought Experiment.

- 38:00 Turning anger into fuel to feed your ambitions.

- 42:12 How to practice self-discipline.

- 48:00 Simple daily strategies to be more productive every single day.

- 49:50 Stress management, sleep, and recovery.

Resources Mentioned

- The Maximus Body 


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