Dec 7, 2017
A master practitioner of neuro lingusitics and mental
performance, entrepreneur, Speaker and Coach, joins Ben to dive
into neuroscience, NLP and more. Andy Murphy shares the real and
raw truth about what is needed to interrupt your negative mental
patterns and make lasting changes in your life, body and mindset
today on the podcast.
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You don't pay attention, you pay with pain"
⇾ How to create the illusion of pain to reveal
you're true self.
⇾ What kills your ability to have laser
⇾ How to program your brain to get into
a flow state.
5:21 - Training you mine like a muscle. Understanding
the parallels between repetition and your mental
7:22 The reality model, peeling back your life to
discover the truth. Are you really happy?
8:23 What kills your ability to have laser
10:12 How to call yourself out on your BS in
your life and in your training and make the change for
10:50 How to create the illusion of pain to reveal
you're true self.
13:45 Anchoring and pattern
15:17 How to interrupt your thought
18:40 How to become a mindful human.
25:21 How to narrow your focus and get into
flow. The key most important thing to understand peak
29:00 The step by step formula to get into a flow
31:37 Mirror neurons?
34:45 External anchoring. Creating your optimal
environment to meet your goals.
39:40 Resetting your goals to elicit more motivation,
how to set up your days and eliminate your anxiety.
42:44 Why you need to stop and celebrate your wins
frequently. Andy's expert advice for building reward mechanisms
into your life.
50:18 Methods you can use to find the
motivation and will to change. The genius
52:26 Andy's morning routine. Belly breathing,
visualization and more.
56:26 How to upgrade your drive your from work and
"switch off" your brain.
57:32 The nighttime reflection. Shutting down and
closing loops at night.
1:03:47 The 4 questions you MUST ask
to gain clarity of purpose, clarity of vision.
1:08:50 Behavioral flexibility.
1:14:00 Mental puking.