Oct 4, 2015
Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss
Training methods with acute variables for maximum gains in muscle
building - how many reps, sets, volume, rest, isolation vs compound
exercises, periodization, type of execution. EVERYTHING you need to
take your muscle building efforts to the next level. It comes down
to SO MUCH more than just adding "weight". You do NOT want to miss
this one. itunes Link:
https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2
Useful links: MI40Nation: http://www.mi40nation.com The Muscle
Prof:https://www.FB.com/themuscleprof If you don’t have iTunes,
check it out on the website here:
http://www.benpakulski.com/muscle-expert-016/